You deserve to feel your amazing self.
You deserve to feel confident, healthy, and like the amazing individual you are!
I'm here to help you achieve all of that. Let's work together to empower you, educate you, and learn the tools to become the expert of your body.
What I Do
I offer a compassionate space for healing the parts of you that are keeping you from living authentically. I do this in a multitude of ways, creating unique and empowering energy sessions that address the underlying causes keeping you stuck. This might be through identifying and addressing faulty or limiting beliefs, shadow work, chakra balancing, or energetically releasing traumas. On this journey, you can look forward to feeling lighter, less stressed, and experience less pain. It's time to reconnect with your truest self, to live a more connected, purposeful life.
You deserve it!
Services
Energy Sessions
What is an energy session with me like? Are you seeking healing for your mind, body or soul?
It's time to release what is preventing you from living as your authentic self.
You might have acute or chronic symptoms of pain or “un-wellness”, experiences you have difficulty moving past, feelings of inadequacy, or just not feeling like yourself.
In our sessions, I will be using kinesiology, energy and intuition to address your unique needs. This could be transforming an entire faulty belief system, releasing unprocessed emotions and experiences and more, promoting overall connection and wellness in your body. We might utilize guided journaling, creative tools and binaural beats to activate specific brain waves to access deep parts of your psyche that hold the keys to your healing. I pull from various wisdom traditions such as Gene Keys, depth psychology, Human Design and more as needed!
Symptoms show up in our body in various ways, but they are always messages that that we are misaligned with our values, purpose and authentic selves. Some of the those symptoms can look like one or some of the following:
Tension or pain the body
Skin problems
Allergies & Sensitivities
Gut / Digestive Issues
Lack of motivation, focus, etc.
Frequent infections
Hormone imbalances
Sleeping difficulties
Excess weight / feeling “heavy”
Not feeling quite like yourself
Lack of self-worth or low self-confidence
Feeling down
Feeling anxious
Feeling triggered in relationships
Feeling disconnected from yourself or others
Difficulty identifying your needs
Difficulty setting boundaries
and many more!
Take the first step towards a healthier, more authentic you by booking below!
W H A T C L I E N T S A R E S A Y I N G
“There really is no one who compares to Shelly. I trained with her for over a year until I moved (and not seeing her every week was honestly one of the worst parts of moving). She is so experienced and thoughtful: explaining why she's having you do certain exercises, taking the time the time to teach you, and then pushing you to continually get better, She views fitness in a holistic way. It’s not just working out. The most fitness progress I have ever made was when I was training with Shelly.”
- S C O T T