Working Together

As a Mama of two energetic boys, I understand the challenges of balancing family, health, and wellness. I've been through my own health crisis and know the frustration of trying traditional methods that just didn't work. I know the feelings of stress, overwhelm and increased sensitivities that create multiple, sometimes debilitating symptoms.

Through my own healing journey over the past decade, I've honed my skills in energy healing and wellness. With over 20 years of experience in fitness and wellness, I bring a wealth of knowledge and practical tools to help you find your way back to YOU. To reignite your inner light.

During our sessions, we'll dive deep to address your unique needs and empower you to take action. You'll leave feeling balanced, energized, and lighter both physically and mentally. I'm all about connection, creativity, and lifelong learning, so you can expect a personalized and inspiring experience every time we work together.

I can't wait to join forces with you on your journey to whole body well-being. Let's create magic together!

My Education

B.S. Kinesiology, Exercise Science & Fitness

Certified Belief Code Pracitioner

Certified Body Code Practitioner
ACSM Certified Exercise Physiologist
ProNatal Certified Coach

EXOS Fitness Specialist
Certified Yoga Tune Up® Teacher
Roll Model® Method Practitioner
Wellcoaches® Health & Wellness Coach

Motivation comes from within — and I’m here to help you activate it.